at least 5 times a week.
5 minutes – Warm up
- Taking a hot shower
- Using a Bathmate HydroMax pump
- Using a heating pad
- Wrapping your penis with a warm washcloth
- Using lotion, massage your penis for 1-2 minutes.
- Wrap your penis is a warm washcloth for at least 5 minutes.
- Desensitization of penis
- Disfiguring penis
- Tearing blood vessels
Do not jelq erect or even close to it. 50 -70% is perfect. You need blood to force around in your dick. An erect dick stresses it too much and will need a very long recovery period. A recovery from damage and destruction and atrophy. Not growth.”